Cognitive Behavior Therapy for Low Self-Esteem

Signs of Low Self-Esteem

• Beating yourself up for any weaknesses, mistakes, or failures
  
• Overlooking or discounting strengths, successes, compliments
  
• Blaming yourself whenever anything goes wrong
  
• Thinking you're ugly, stupid, fat, or just not good enough

Self-Acceptance

The opposite of low self-esteem is self-acceptance, not thinking you are great.

Self-acceptance means being comfortable with who you are. It means giving yourself credit and feeling good about your skills and accomplishments. It means accepting your mistakes without berating yourself for them, and it means not thinking that you're a failure.

We will help you achieve self-acceptance.